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Monday, January 11, 2010

Quick Easy Salmon

We are trying to eat more fish here recently and Salmon is one of my favorites. Picture is before it is cooked.

This is for 4 servings...

2 Cups Thinnly sliced carrots
8 Garlic cloves minced
4 pieces of Salmon
2 oranges or lemons sliced in thin circle slices (or both!)
oil or butter
4 Tablespoons of brown sugar

Optional: mushrooms, zuchinni, etc... you really can add whatever vegi's you want!

Preheat oven to 350 degrees. In aluminum foil place 1/2 cup chopped carrots and any other desired vegis. sprinkle about a forth of the minced garlic, then put a few drops of olive oil or butter over the veggies. Set the Salmon on the veggies (the juice will run down over the vegi's and soften them). Place the oranges/lemons on the fish then sprinkle 1 Tablespoon of brown sugar on top. Wrap the foil around, completley enclosing the food, making sure that the base is folded up so the juices do not leak out. Place on oven rack and cook at 350 degrees for 35 minutes or until fish is flaky. Veggies will still be slightly crunchy. This is how I personally like them, but you may want to pre-steam the veggies (can be done by placing veggies in a a saucepan barely covering them with water and boiling them until they are soft) if you want them softer.
This is also a great one to do on the BBQ... Cook times vary...

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